Hi! I'm Maureen.

Empowering women to live their best life through nutrition, fitness and a positive mindset.

Hi! I’m Maureen Kemeny. At 61, I live a very active, vibrant, and happy life. With each year that goes by, I’m more convinced that aging, being too busy, or being too tired are perhaps obstacles but certainly not barriers to living a full life.

As a Certified Holistic Health Coach, my passion is to help you be at your optimal health. I don’t want you to give up on your dreams because of health reasons. I passionately believe that the body is able to heal itself when given the chance. I’ve created programs to partner with you in helping you attain optimal health and live your best life. These programs focus on the whole of good health: being physically active, getting enough sleep, managing stress, eating a wholesome diet, and filling life with passion and purpose.

My personal obstacles have included a car accident, celiac disease, adrenal fatigue, arthritis and allergies. Overcoming them has taught me the importance of being my own health advocate. I will teach you how to be your’s.

It’s never too late to acquire new habits…  even ones you once thought were impossible.

After 30+ years in psychology, I’ve learned a lot about shifting mindset and creating behavior change. I’ve been able to take control of my health and now I’m devoted to empowering people like you  to take control and reach their health and fitness goals, with half the struggle.

As we work together, we’ll get clear on what you want, understand your challenges and obstacles and then create a rock-solid plan filled with strategies to get you there. We’ll dismantle and destroy the mindset issues and limiting beliefs that have kept you stuck so far. I understand that ‘health’ is about more than making sure you actually fit into your little black dress next season. It’s about cultivating a lifestyle you love that supports your most glowing, confident, powerful self.

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 Products & Services

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Private & Group Coaching

As a Certified Holistic Health Coach, my passion is to help you be at your optimal health. I don’t want you to give up on your dreams because of health reasons. I passionately believe that the body is able to heal itself when given the chance. I’ve created programs to partner with you in helping you attain optimal health and live your best life. My coaching programs focus on the whole of good health: being physically active, getting enough sleep, managing stress, eating a wholesome diet, and filling life with passion and purpose. Coaching options:

  • Private 1:1 sessions tailored to your exact goals. 

  • Group sessions with current or future friends! 

  • Nutrition classes

  • Cleanses

It’s never too late to acquire new habits…  even ones you once thought were impossible. Contact me to book your free intake session!

Workshops & Events

I partner with individuals and businesses for events & education. Let's work together! Contact me here:

Or, head to the link below to learn about my next exciting event: RESET, RENEW, RESULTS!

Essential Oils

I'm a firm believer in the power of pure essential oils. I sell doTERRA oils because they are responsibly sourced and tested by a third party to ensure purity. Unfortunately, APRC (a third party that tests essential oils) found that >80% of oils on the market are not actually pure essential oils. Many are made of chemicals that don't have the same positive effects that doTERRA oils have. Want to learn more? Check out my upcoming Events page! Or, shop directly for doTERRA essential oils here. 

Let’s Get in Touch

No question or comment is too small!

 

Health & Wellness Coach

Buffalo, New York

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Maureen Kemeny

email: maureenkemeny0@gmail.com

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