10+ lbs in 6 weeks

(and keep it off, for good) 

 

My Reset, Renew, Results program helps women over 40 shed pounds, FOR GOOD. As we age, our bodies and our biology change. Over the last 25 years I've uncovered a process that helps women lose weight after 40 and keep it off. Give me 6 weeks, let's change your mind, let's change your body, and you will change your life. 

Now is the time for you to feel better, happier and  more confident in your skin. 

If you're looking for a plan and support to integrate health and fitness into your life in a sustainable way, THEN YOU'RE IN THE RIGHT PLACE!

 

Hi, I'm Maureen, MA Psychology. I am a Triathlete and Health & Wellness Coach.  

 

There's a reason you haven't been able to lose weight and keep it off. It's NOT a lack of discipline or motivation.

Need more info?
Choose your preferred method of contact:
Cracked Concrete Wall

WHAT PEOPLE SAY about

RESET, RENEW, RESULTS

" In the 6 week program, I lost 10 pounds and I gained so much knowledge about what to eat, when to eat and how to change my thought processes about eating. It worked! I weigh less now at age 57 than I did when I got married at age 22. I feel so energized!"

- Lenore

 

IS THIS FOR YOU?

 

  • You're tired of feeling confused and want to feel confident that the changes you make will work.

 

  • You really want to understand how to change your metabolism and get unstuck. 

 

  • You're looking for an uncomplicated, no-nonsense food protocol that works with your life. No fad diets. 

  • You dream of wearing a  dress a couple of sizes smaller for the wedding you'll be attending. 

  • You're ready to travel now that restrictions are lifting and you know that unlimited energy would allow you to enjoy every minute of it. 

  • You want to follow a process created by someone who has the academic and real-life experience to show you the way. 

 

  • You wish to learn how to deal with urges, self-sabotages, and thoughts that create defeat even before you’ve experienced it. 

  • You have a special celebration, like a birthday, or a work event that you would LOVE to attend looking better than you have in years. 

 

  • You understand that your health is your greatest wealth.

 

  • You want to stop beating yourself up

 

  • You're excited to end the food/weight obsession and be able to control the scale instead of it controlling you. 

website background rosie .png

ARE YOU READY TO LOSE WEIGHT?  

 

You’re a smart woman. You’re capable. You’re resourceful. 

 

You’re successful in many areas of your life. And you’ve always been able to figure things out. 

 

So why is it you can’t lose weight?  

 

No matter what you try, the scale doesn’t  budge, or worse yet it keeps going up, year after year. 

 

You invest so much energy and time into eating well and exercising only to lose a couple of pounds. 

 

Then you give up, because it all feels hopeless. You give up on yourself. 

 

You know something isn’t right. 

 

Your body doesn’t reflect the real you, your strength and commitment to living Big. 

 

 

 You’re tired of feeling  defeated, deflated and  self-conscious. 

 

 And you’re disappointed --  with yourself --- for not being able to figure it out. 

 

What’s going on with your body? Why is there such a disconnect between what you want and what is happening?

This year we will be meeting online due to the pandemic. 

website background rosie .png

 

 

I’M HERE TO TELL YOU THAT YOU AREN’T BROKEN OR UNDISCIPLINED. 


 

 Weight loss doesn’t have to be confusing, painful and frustrating. 

 

You can gain control of your metabolism and appreciate and feel confident in your body.  

 

It’s time you’re rewarded for your efforts.


 

 I know what it’s like to feel confused and frustrated.   For over a decade I struggled to lose weight.  It didn’t matter what I did, how little I ate or how much I exercised.  I was always tired and I hated how I looked. 

 

It wasn’t just my metabolism that was a mess.  After a car accident I was told that I would never run, bike or swim again. The physical damage was intense, but the biggest challenge I faced was the loss of our infant daughter. Losing her left me broken. For several months I couldn’t even allow myself to sleep because I was afraid I would not have the courage to get out of bed again. 

I know how it feels to hit rock bottom. 

 

But now I  know how amazing it is to feel good. 

 

I’ve found a process to keep my metabolism humming regardless of childbirth, menopause, health challenges and physical injury. I know how to dissolve / expose beliefs that block progress - physical, emotional and spiritual.

 

 

THIS PROCESS IS THE FOUNDATION OF THE RESET, RENEW, RESULTS PROGRAM

 

I have so much to share with you. Most of all, I want you to know that you aren’t broken. 

 

There is nothing wrong with you. YOU are a wonderful human being and I will show you a process to allow your physical image to reflect your internal beauty. 

It’s important for you to understand that what worked for you when you were in your 20s  won’t work for you now that you’re older.  Your biology and physiology have changed. 

 

 I’ve combined my education in sciences,  psychology and coaching plus experience in working with hundreds of women into this program to teach you a process for transforming your metabolism and your beliefs.  

 

You’ll learn  how to lose weight and maintain your loss, even when life gets crazy.  

 

It’s time to stop suffering. 

 

It’s time to appreciate your body. 

 

Your body is so completely capable of being healthy and being a place that feels like home. 

 

THE DETAILS

Classic Title

Module 1

  • Design your dream weight and lifestyle based on your personality, preferences and strengths. 

  • Personalized food protocol to reflect food preferences and goals. 

  • Tools to keep you on track (the ones I use)

Module 2

  • How to recalibrate / balance your hormones

  • How to become fat adapted (so your body uses fat as fuel)

  • How carbohydrate intolerance  messes with weight loss

  • How to identify true hunger from over desire for food.

Module 3

  • How to process feelings (e.g stress, anxiety, boredom) instead of buffering with food.(or instead of using food to escape)

  • Understand your reasons for overeating.

  • How to eliminate and not just manage your desire to overeat.

Module 4

  • Personalized strategy plan for handling urges.

  • The false food beliefs that keep you fat.

  • Create healthy beliefs to end self-sabotage

Module 5

  • How to exercise for the love of it.

  • How to rev up your metabolism

  • How to incorporate strength training into your life.

Module 6

  • How to move for weight loss

  • Create your exercise plan

  • Failure resilience - how to use failure to create momentum and not give up.

webiste background.png

Start Date

Tuesdays April 6 - May 11, 2021  @ 6pm EST

*Early bird special runs through March 31, 2021*

website background rosie .png

Standard Package

 

Weekly one hour zoom calls covering the material in the modules.

Includes templates, worksheets, resources.

Membership in a Private facebook group for accountability, community and support.

Early Bird Special through March 31, 2021 (price increases to $349 on April 1, 2021)

EARLY BIRD INVESTMENT=  $299.00

pale yellow.png

Bonus

Only for Reset, Renew, Results participants (from now through May 11, 2021)

Get discounted 1:1 private coaching calls with me

Investment per call = $50

The regular price for a call is $150, so if you've been hesitating, this is the time to try!

Health & Wellness Coach

Buffalo, New York

Get my weekly email on all things related to nutrition, fitness and self-care!

Maureen Kemeny

email: maureenkemeny0@gmail.com

  • LinkedIn
  • Facebook
  • YouTube
  • Instagram

© 2021 by Maureen Kemeny. Proudly created with Wix.com