Reset, Renew, Results

Hi, I'm Maureen, MA Psychology. I am a Triathlete and Health & Wellness Coach.  

 

There's a reason you haven't been able to lose weight and keep it off. It's NOT a lack of discipline or motivation.

I have a program that I've been using for years to help hundreds of women shed the pounds, FOR GOOD.  Give me 6 weeks, let's change your mind, let's change your body, and you will change your life. 

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ARE YOU READY TO LOSE WEIGHT?  

 

You’re a smart woman. You’re capable. You’re resourceful. 

 

You’re successful in many areas of your life. And you’ve always been able to figure things out. 

 

So why is it you can’t lose weight?  

 

No matter what you try, the scale doesn’t  budge, or worse yet it keeps going up, year after year. 

 

You invest so much energy and time into eating well and exercising only to lose a couple of pounds. 

 

Then you give up, because it all feels hopeless. You give up on yourself. 

 

You know something isn’t right. 

 

Your body doesn’t reflect the real you, your strength and commitment to living Big. 

 

 

 You’re tired of feeling  defeated, deflated and  self-conscious. 

 

 And you’re disappointed --  with yourself --- for not being able to figure it out. 

 

What’s going on with your body? Why is there such a disconnect between what you want and what is happening?

This year we will be meeting online due to the pandemic. 

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I’M HERE TO TELL YOU THAT YOU AREN’T BROKEN OR UNDISCIPLINED. 


 

 Weight loss doesn’t have to be confusing, painful and frustrating. 

 

You can gain control of your metabolism and appreciate and feel confident in your body.  

 

It’s time you’re rewarded for your efforts.


 

 I know what it’s like to feel confused and frustrated.   For over a decade I struggled to lose weight.  It didn’t matter what I did, how little I ate or how much I exercised.  I was always tired and I hated how I looked. 

 

It wasn’t just my metabolism that was a mess.  After a car accident I was told that I would never run, bike or swim again. The physical damage was intense, but the biggest challenge I faced was the loss of our infant daughter. Losing her left me broken. For several months I couldn’t even allow myself to sleep because I was afraid I would not have the courage to get out of bed again. 

I know how it feels to hit rock bottom. 

 

But now I  know how amazing it is to feel good. 

 

I’ve found a process to keep my metabolism humming regardless of childbirth, menopause, health challenges and physical injury. I know how to dissolve / expose beliefs that block progress - physical, emotional and spiritual.

 

 

THIS PROCESS IS THE FOUNDATION OF THE RESET, RENEW, RESULTS PROGRAM

 

I have so much to share with you. Most of all, I want you to know that you aren’t broken. 

 

There is nothing wrong with you. YOU are a wonderful human being and I will show you a process to allow your physical image to reflect your internal beauty. 

It’s important for you to understand that what worked for you when you were in your 20s  won’t work for you now that you’re older.  Your biology and physiology have changed. 

 

 I’ve combined my education in sciences,  psychology and coaching plus experience in working with hundreds of women into this program to teach you a process for transforming your metabolism and your beliefs.  

 

You’ll learn  how to lose weight and maintain your loss, even when life gets crazy.  

 

It’s time to stop suffering. 

 

It’s time to appreciate your body. 

 

Your body is so completely capable of being healthy and being a place that feels like home. 

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IS THIS FOR YOU?

 

  • You're tired of feeling confused and want to feel confident that the changes you make will work.

 

  • You want to understand how to change your metabolism and get unstuck. 

 

  • You want an uncomplicated, no nonsense food protocol that works with your life. No fad diets. 

 

  • You want to follow a process created by someone who has the academic and real life experience to show you the way. 

 

  • You want to learn how to deal with urges, self-sabotages and thoughts that create defeat even before you’ve experienced it. 

 

  • You understand that your health is your greatest wealth.

 

  • You want to stop beating yourself up

 

  • You want to end the food / weight obsession. 

 

THE DETAILS

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Module 1

  • Design your dream weight and lifestyle based on your personality, preferences and strengths. 

  • Personalized food protocol to reflect food preferences and goals. 

  • Tools to keep you on track (the ones I use)

Module 2

  • How to recalibrate / balance your hormones

  • How to become fat adapted (so your body uses fat as fuel)

  • How carbohydrate intolerance  messes with weight loss

  • How to identify true hunger from over desire for food.

Module 3

  • How to process feelings (e.g stress, anxiety, boredom) instead of buffering with food.(or instead of using food to escape)

  • Understand your reasons for overeating.

  • How to eliminate and not just manage your desire to overeat.

Module 4

  • Personalized strategy plan for handling urges.

  • The false food beliefs that keep you fat.

  • Create healthy beliefs to end self-sabotage

Module 5

  • How to exercise for the love of it.

  • How to rev up your metabolism

  • How to incorporate strength training into your life.

Module 6

  • How to move for weight loss

  • Create your exercise plan

  • Failure resilience - how to use failure to create momentum and not give up.

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Start Dates: 

Choose the best option for you:

Tuesdays @ 12:00-1:00pm

Jan 19- Feb 23, 2021

Or

Wednesdays @ 6:00-7:00pm

Jan 20 - Feb 24, 2021

Note: You can make your choice after payment.

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Standard Package

 

Weekly one hour zoom calls covering the material in the modules.

Includes templates, worksheets, resources.

Membership in a Private facebook group for accountability, community and support.

Early Bird Special until January 13th, 2021 (you save $100!)

INVESTMENT=  $299.00

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VIP Package:

Get everything included in the STANDARD Package,

 

PLUS:

Six 1:1 private coaching calls with me (30 minute calls) 

INVESTMENT=  $599

Health & Wellness Coach

Buffalo, New York

Get my weekly email on all things related to nutrition, fitness and self-care!

Maureen Kemeny

email: maureenkemeny0@gmail.com

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